Check your skin today

When melanoma is found and removed in its early stages, over 90% of people are long-term survivors. However, if the melanoma has already reached an advanced stage when discovered, and has spread to other organs in the body then your chance of making it through are slim. Less than 20% of people survive for 5 years after melanoma metastases have been found. The best cure for melanoma is early detection.

You can help find melanoma early. If you're an adult, particularly if you are older than 50 years or if melanoma runs in the family, you should:

• Examine your skin each month from head to toe (including skin not normally exposed to the sun) for any new spots or changes to existing moles.
• Get someone else to check areas difficult to see, such as your back.
• Visit your doctor if you are unsure about any spots or moles.

Self skin examination

Check your entire skin

Watch our video on how to do a self-examination.

When doing a self-check for melanoma there are certain features you can look out for in your spots and moles. Two methods you can use to help ‘spot the difference’ are the Ugly Duckling Sign and the ABCDE+EFG of melanoma.

Ugly Duckling Sign

Most moles and spots on your body are the same or are similar-looking to each other. The method behind the Ugly Duckling Sign is for you to compare your moles with each other. If any mole stands out or looks different from that of surrounding moles, it is the ugly duckling, the odd-mole-out, the 'lone ranger'.

An ugly duckling may be a single large dark mole in amongst a sea of smaller lighter moles, or it could be a single small light mole in amongst a sea of large dark moles. The point is that it sticks out from the rest of the crowd.

If you find an ugly duckling mole with any of the ABCDE+EFG, you should get it checked out by a doctor immediately.

The ugly duckling sign

These little spots looked different from the other moles. When cut out, they all proved to be early melanoma.

ABCDE+EFG of Melanoma

Close-ups of melanoma nearly always show these signs, especially asymmetry and colour variation.

The ABCDE signs are useful for detecting early superficial melanomas.

Asymmetry (A)

Melanomas are not usually symmetrical in shape. If you draw a line down the middle of the mole, the two sides don’t match

Border (B)

Melanomas usually have crooked borders or edges that tend to be uneven and ill-defined.

Colour (C)

Melanomas are often more than one colour. They may be mixture of different colours (red, blue, black, or brown) or shades of one colour such as shades of brown, tan, or black.

Different (D)

The letter D means different (ugly duckling) but is also used to describe:

• D for Diameter
• D for Dangerous
• D for Dark.

Melanomas are often bigger than 6 mm in diameter (that is about the size of a pencil head) but can be smaller if picked up early.

Evolving (E)

This means that you need to be aware of any changes that have occurred since you last checked the spot. Changes may be in the size, shape, colour, or thickness, and any new symptoms such as bleeding, itching, or crusting.

 
October                     January

The EFG signs are useful for detecting nodular melanoma which typically do not have the early flat growth phase.

Elevated (E)

Nodular melanoma is raised above the surrounding skin.

Firm (F)

Nodular melanomas are often firm to the touch.

Growing (G)

Nodular melanomas grow rapidly over days to weeks.

If you find a mole or spot with any of the ABCDE+EFG, you should get it checked out by a doctor.

Watch our video on how to do a self-examination.